Region: NY

Lana Heintjes

Lana Heintjes is a handstand, aerial and yoga teacher who specializes in teaching women how to live and move in sync with their menstrual cycle.

Tere Marie

Our cycles serve as an indicator of our hormonal status, and are the barometer of our overall health. Optimizing the healthy function of these cycles,

Lindsay Sarah

My period pain called me home to my body, and I knew it was time to tune in. The fertility awareness method thus became my

Julie Paynter

Julie is a military spouse, mother and former Army officer who has years of experience using fertility awareness methods to avoid and achieve pregnancy, and

Elizabeth Powers

Elizabeth Powers is a wife, mother, and passionate creative. In addition to sharing her interest in holistic women’s health, she is a theatre professional, museum


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