For the past years, Self-Care has become a major buzz word, and for good reason too. Self-Care means more than relaxing with a face mask

In general, most people know and accept the following facts: One, that both the presence and severity of mental illness are affected by the hormones

Culturally, tan, thin, airbrushed women are often held up as the ideal image of a healthy individual. While the appearance of hair, skin, and nails