The Easiest and Best Menstrual Cycle Charting is the FEMM App
Menstrual cycles can be complicated, and proper charting has historically taken a lot of work. The FEMM app simplifies all of this!
The FEMM app helps women of all ages and stages of life understand and monitor hormonal activity naturally, by identifying and tracking their hormonal biomarkers. It’s not just about knowing when your period starts or avoiding pregnancy. The app offers tools that you can use to understand and manage your entire health and well-being.
Here’s why you should give it a try…
The FEMM App is Scientific
FEMM’s model is backed by decades of research—in particular, on the research of James Brown, PhD, and Dr. Emil Steinberger. Often called the father of estrogen, Dr. Brown was the first to document and publish the pattern of estrogen across a woman’s cycle. This unlocked the understanding of ovulation and its relation to health and fertility.
When you use the FEMM app, you’ll notice a strong emphasis on hormones. That’s because hormones impact every organ and system of a woman’s body—not just her fertility.
Hormones are vital to the health and maintenance of your brain, bones, blood sugar levels, mood, and more. Charting with the FEMM app allows you to document and monitor the activity of each of these reproductive hormones, and to learn how they affect your body. Hormone patterns provide incredible insight into changes that influence each aspect of overall health.
Health issues such as acne, pain, depression, cycle irregularity, infertility, recurring miscarriage, and PMS are often symptoms of a hormonal imbalance. The FEMM app not only helps you with menstrual cycle charting, but helps you make sense of these symptoms and how they’re linked to the complexity of your hormones.
The FEMM App Offers Unparalleled Privacy
Your health information is between you and your doctor.
We never share, harvest, or sell your data.
The FEMM App is Customizable
Whether you’re trying to get pregnant, entering menopause, or just monitoring your health, you can use the app to pursue your particular health goals.
The app is a great tool for teen girls as well. They can use the app to focus on mood, sleep, and overall health rather than fertility—and to get to the bottom of symptoms like acne, anxiety, hirsutism, and weight gain.
As you enter your biomarkers into the app, you will get personalized feedback based on your body. Our “Insights” tab indicates which phase of the menstrual cycle you’re in and which hormones are dominant, so you always know where you are.
You can track the medications you are currently taking, as well as specific physical and emotional symptoms. There’s also a section where you can note any unusual observations.
Additionally, the app offers daily insights on the health of your particular cycle and provides feedback and tips based on your specific health goals. While the app provides advice for achieving pregnancy if that’s your goal, we keep the focus on hormonal health and healthy lifestyle guidance rather than sex tips.
The “analysis” tab on the app gives you a summary of your entire cycle, and alerts you if some of your data is out of the usual range. If you’re worried about forgetting an observation, the app can send you daily reminders to input your data.
Already using another period tracker to chart your menstrual cycle and want to switch over? No problem! You can easily import your data into the FEMM app.
The FEMM App Makes it Easy to Get Help
So you chart your menstrual cycle and discover patterns or symptoms that concern you. Now what?
Using the FEMM app, you can directly share your chart with your FEMM Teacher or Health Provider, or request help directly through the app via email. You can also use the app to locate FEMM providers near you.
Additionally, the app provides a knowledge base where you read up on topics such as charting, bleeding, cervical mucus, and much more. This feature gives you a way to actively grow in your understanding of the interplay of hormones in your body.
No matter what stage of life you’re in or what your goals are, the FEMM app is an indispensable and accessible tool to help you care for your health and fertility.
