As a Norwegian living abroad since 2011, I discovered the transformative power of fertility awareness after spending nearly 15 years on hormonal birth control. A chance encounter with a fellow woman at a yoga center opened my eyes to how little I truly knew about my own body and the profound impact my cycle and hormones have on every aspect of my life. This revelation ignited my passion for fertility awareness and led me to become FEMM certified, so I can empower other women to understand their bodies and discover that there are natural, effective alternatives to hormonal contraception. My mission is to help women reclaim their body literacy and make informed choices about their reproductive health.