Hey there! My name is Nina and I’m a board certified Integrative Women’s Health Coach, FEMM Fertility Awareness Educator and Sexual & Reproductive Health Coach. I have been a professional in the health and fitness industry for over 20 years with a focus on women’s health. I support women and girls from menarche to menopause throughout their reproductive life cycle, particularly those with difficult cycles, autoimmune disorders, thyroid disorders, hormonal imbalances, PCOS, endometriosis and chronic symptoms. You’ll learn how menstrual cycle charting, nutrition, sleep, physical activity, stress management and nervous system regulation can support you in reclaiming your health and well-being… one step at a time. I look forward to working with you!