I’m an integrative dietitian and fertility awareness educator helping you experience pain-free periods, symptomless cycles, and optimal fertility, naturally. I help you reconnect with your body’s wisdom for long-term symptom relief, without strict diet rules or complicated protocols. I am passionate about helping those who feel dismissed by conventional medicine to find actual answers and solutions to their cycle and fertility struggles. You can find me at composednutrition.com or on Instagram @composednutrition.