Helena is a cyclical living enthusiast. Certified as a Red School Menstruality Mentor and a FEMM Fertility Educator, empowering people with cycle is close to her heart. She holds workshops and offers 1:1 sessions focused on reproductive health, menstrual cycle awareness and natural contraception. Through her work, Helena aims to nurture a supportive environment that encourages understanding and appreciation of the natural cycles, promoting well-being and empowerment for those navigating their menstrual health.

Instagram: helena_schmnk