Heather is a triple-certified health coach, international speaker, and best-selling author dedicated to revolutionizing menstrual health education. As the founder of Vivydus, The Full of Life Company, and host of the Embracing Flow podcast, she empowers moms, parents, and daughters with the knowledge to understand cycles for better health and well-being. Heather is passionate about breaking the taboo and improving education around menstrual conversations, helping teens and women recognize their menstrual cycles as vital signs of overall health.

You can follow or connect with Heather at:

Podcast: https://open.spotify.com/show/6VE7GzuEWQJFHKJHEJYtd6
Instagram: @Vivydus
Facebook: Vivydus
Youtube: https://www.youtube.com/@Vivydus
Amazon Author Page: https://amzn.to/3Dpf8nw