Hi, I’m Elizabeth, owner of Nurture and Nourish, LLC, in Virginia. As a natural family planning teacher for over 20 years I have always enjoyed helping women on the quest to understand their bodies and fertility better. After finishing my homeschool career in 2022 I became a Functional Nutrition Practitioner and went on to get certified in FEMM spring of 2024.

I am excited to journey with women as they learn about their menstrual cycles and make nutrition and lifestyle changes to optimize their hormones and overall well-being.