Hello – I’m Lydia! I am a Christian FEMM Educator and I am passionate about helping women understand their cycle and listen to their symptoms. Learning FEMM has helped me to avoid pregnancy and get my hormone imbalance diagnosed. I believe women deserve to have their symptoms validated and be given natural options for birth control. Too many times women’s symptoms are dismissed- I am here to validate your symptoms and help you make sense of them.

I have recently started a YouTube channel (@knowyourcyclenow) where I share tons of informative videos about tracking your cycle, as well as my own journey to healing my painful periods.

If your goal is to get pregnant quickly, avoid pregnancy naturally, or get a quicker diagnosis- I would love to help you!