Hi, I’m Liz.

I support women and girls to have healthy, whole relationships with their cycle, to know their body, and to be an advocate for their health. I’m especially passionate about teaching and coaching tweens and teens going through puberty and women going through (peri)menopause.

I’m a mom, a certified FEMM and FEMMTeen teacher, a Red School trained Menstruality Mentor, and a seasoned coach. My unique approach comes from my own cycle awareness practice, my parenting journey, and my decades of professional experience. I’m warm, down to earth and here to help – you can ask me anything.

You can find more information at www.raisingflora.com and you can follow me on IG @raisingflora.