Sarah is deeply engaged in women’s hormonal health, driven by a passion to close the health gap women face by empowering them through education. With a strong interest in nutrition and a focus on the Infradian Cycle, she helps women reconnect with their bodies and advocate for themselves with greater confidence. Her work blends evidence-based practice with a FEMM Fertility Awareness certification and a holistic philosophy rooted in Taoist and Tantric traditions—offering a multidimensional path to natural healing and cyclical well-being.