Cindy Flegel is a hiking guide and FEMM teacher living in the Canadian Rockies. Cindy believes that every woman deserves to understand how their body works whether it’s for managing their fertility or to live their best life. She has a special interest in syncing nutrition and training with the menstrual cycle, and managing the transition to perimenopause and menopause. She believes education leads to empowerment and wants to inspire women to imagine a life of understanding and working with their body, instead of fighting it.