Cindy Flegel is a nutritional consultant (www.eatstretchplay.com), hiking guide and alpine ski coach living in the Canadian Rockies. Her own hormonal imbalance challenged her to take a more active role in her own health, and this is when she discovered the power of charting. She is dedicated to sharing this ‘life skill’ with other women by teaching FEMM classes. Cindy also uses her nutritional and coaching background to teach women how to eat and train in sync with their cycles so they can excel and be their best selves.
FEMM and Your Health
Learn how hormones influence health and to chart your hormonal activity.