Navigating your cycle with the knowledge of your fertility is a practice that enables you to make fully informed and independent reproductive decisions. There are no, devices or prescriptions pills involved. Only the wisdom and innate knowledge of your inherently cyclical nature. But FEMM goes beyond a natural method of contraception, or even a health tool. When we learn how to relate to our internal cycles, we learn how to balance our daily lives with our rhythms and this leads to a better quality of life.

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